How much nicotine is in one cigarette? This is an important question to ask. As we all know, nicotine is the addictive stimulant that gives you the craving to smoke. You are not addicted to ammonia, benzene, tar, carbon monoxide or any of the other thousands of toxic compounds found in cigarette smoke. It is the nicotine in cigarettes that is largely the culprit behind the addiction. If you are smoker who wants to cope with and manage the addictive craving but you also want to reduce your exposure to the damaging impact of the toxins in cigarette smoke it is a good idea to understand the nicotine levels in cigarettes. It is tough to replace the nicotine in a cigarette unless you have an idea how much nicotine you are taking in. If you can get an idea of how much nicotine that you are ingesting, it gives you a baseline for understanding how much nicotine you would need from an alternative source, such as an ecig (the FDA has begun to refer to ecigs as Electronic Nicotine Delivery Systems) or NRT (nicotine replacement therapy) product. Obviously, everyone is different. The one size fits all ecig products, such as Vuse for example, that you find in retail locations treat everyone the same. Offering one or two nicotine levels serves only that segment of smokers looking for an alternative. Understanding nicotine levels is going to help you make a decision that will optimize your chance to kick tobacco to the curb. One thing that you also must keep in mind is the accompanying chemicals derived from the cigarette additives that tobacco companies add to cigarettes to increase addiction. The nicotine in a single cigarette reaches your brain in seconds. Tobacco additives such as ammonia and tar basically add jet fuel to the nicotine and supercharge the speed at which it hits your system. You may be surprised to learn that despite all of the bad press that cigarettes have gotten over the last couple of decades, this has not stopped Big Tobacco from adding more toxic compounds to make cigarettes burn faster and increase nicotine absorption. In addition, it is now believed that tobacco smoke contains other addictive chemicals besides just nicotine. Quitting smoking is one of the best gifts that you will ever give yourself. It is worth every effort and exploring every avenue that might work. Acquainting yourself with as much information as possible, including cigarette nicotine levels, can only add to your chance of success. When you quit, your body will experience a remarkable resurgence. Take a look at our Quit Smoking Timeline to see just how fast you experience the benefits of getting tobacco out of your life. The benefits of quitting are immediate and long lasting. How Many MG Of Nicotine In A Cigarette Cigarettes contain anywhere from 8 mg of nicotine up to 20 mg of nicotine. Most cigarettes are at the lower end of the spectrum, which puts the average amount on nicotine in one cigarette at 12 mg. While the total amount of nicotine in a cigarette may vary, the amount that you actually absorb is relatively constant. According to most of the data out there, including CDC cigarette data, you absorb less than 1 mg of that nicotine when you smoke a cigarette. According to studies, it is about 0.95 mg so for sake of simplicity, we’ll go with 1 mg of nicotine absorbed with each cigarette smoked. The total absorbed amount of nicotine in a cigarette is relatively constant but the number of cigarettes you smoke has a direct impact on how much nicotine is in your bloodstream. The more you smoke, the more nicotine that you have in your system. You absorb approximately 1 mg of nicotine with each cigarette that you smoke. The cravings that you experience is your brain wanting more nicotine and nicotine provided at a familiar level. Scientists measure the nicotine in the bloodstream in nanograms per milliliter. The bloodstream of a smoker typically indicates between 10 ng/ml and 50 ng/ml. The difference can vary greatly depending on how much you smoke. The average smoker is at about 30 ng/ml. This is a level that satisfies the nicotine cravings of your brain. The good news is that when you reduce nicotine your body will adapt and remain satisfied. Obviously, going from 30 ng/ml to 10 ng/ml will present a challenge but the good news is that a plan to reduce at a graduated scale over time is certainly not a bad strategy. The quality, reputable ecig companies that appear on our charts offer a variety nicotine levels including a zero nicotine ecig option. These brands can accommodate a graduated reduction over time and might help you reach the ultimate goal of ridding your nicotine cravings altogether. How Does Nicotine In Cigarettes Compare To Nicotine In Ecigs? Let’s get away from talking about nanograms and go back to milligrams and milliliters. Mg and ml are easier to work with and provide us with the best ability to compare the nicotine in cigarettes to the nicotine in ecigs. The comparison is not cut and dried, there are a lot of variables to consider. There are a couple of important factors to consider when comparing tobacco smoke to vapor. You can’t directly compare the nicotine level in a cigarette to that of an ecig or personal vaporizer. One, the size of the cigarette smoke particulates is 1 micron (1 micron is 1 thousandth of a millimeter). That is incredibly small which allows cigarette smoke particulates to penetrate the smallest air passages in your lungs. This accelerates the nicotine absorption process. This should also serve to highlight another reason why cigarette smoking is so dangerous. The smoke particles penetrate to a frightening degree. Two, alongside the size of cigarette smoke particulate, the other factor that impacts nicotine absorption are the associated chemicals and tobacco additives. As we mentioned, those additives were put there to accelerate the nicotine hit you get from a cigarette. Ecig vapor particulates have shown to be larger than smoke and therefore do not penetrate the smallest passages of the lungs. The absence of addictives means that the nicotine delivery is much cleaner than … Continue reading How Much Nicotine Is In One Cigarette?
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